EAT THIS WITH CAUTION

We’re a little over half way through the first month of the year, meaning most people are well into their new years resolution(s). Many have resolved to make lifestyle changes, most of which include diet. 

I recently ran across a few articles about ways to “snack” healthier in the New Year.  Items such as fruits, vegetables, nuts, etc, but there was one snack listed that appeared on all of the “healthy snack” lists…popcorn.

Now, don’t get me wrong…popcorn is a great snack food.  It possesses many good qualities such as dense calories, protein, vitamins & minerals.  These nutrients help to build bone, muscle, tissue & and, of course, teeth. 

Teeth are composed chiefly of calcium and phosphorous.  Popcorn supplies as much calcium as beef, potatoes & tomatoes and even more calcium than fresh liver!  It is also ahead of eggs, beef & codfish when it comes to the amount of phosphorous.  So as you can see, popcorn is very nutrient-rich & beneficial, but it also poses a serious health risk to your teeth.

There are three main issues that popcorn presents to dental professionals (& your teeth):  1)  Lactic acid, 2) Old Maids, & 3)  Husks.

Popcorn consists of carbohydrates and sugars, which combine w/ oral bacteria to result in lactic acid.  When any acid is present on the teeth for any amount of time, it begins to erode the enamel, creating a pathway for cavities.  It is important to brush your teeth within 10 minutes of eating any carb to lessen the damages of acid.  If you can’t brush, swish with water to help dilute the acid.

We are all familiar with “old maids”—the unpopped kernels that fall to the bottom of the popcorn bowl.  It only takes one bite to know you’ve hit one!  Not only can these unpopped kernels cause a crack to form in a tooth, but they are great aids at worsening cracks that have already formed.  These cracks can lead to much pain, extensive dental work & sometimes nerve damage.  So make sure to pay attention to what you are eating…especially toward the bottom of the bowl!

The last issue involves popcorn husks.  The husk is made of a hard cellulose fiber that doesn’t break down by itself over time & tends to get caught between the gum & back teeth.  If left alone, the area becomes irritated and an infection is likely to form, known as a “popcorn abscess”.  Flossing can usually dislodge the husk, but it is recommended you see a dental professional if irritation continues.

Popcorn is a healthy snack that can be thoroughly enjoyed & incorporated into a healthier lifestyle, as long as you resolve to eat it with great caution and practice good dental hygiene.